11/19/2023 0 Comments Jamaica juiceIn fact, a review of 7 studies with a total of 362 participants concluded that hibiscus tea did not significantly reduce total cholesterol or triglyceride levels ( 13). However, other studies have produced conflicting results regarding hibiscus tea’s effects on blood cholesterol. After 1 month, those who drank hibiscus tea had increased levels of HDL (good) cholesterol and decreased levels of total cholesterol, LDL (bad) cholesterol, and triglycerides ( 10).Īnother older study in people with metabolic syndrome found that taking 100 milligrams of hibiscus extract daily was associated with decreased total cholesterol and increased HDL cholesterol ( 11).Ī 2022 review found that hibiscus tea could reduce levels of LDL cholesterol more effectively than other types of tea or a placebo ( 12). In a small 2009 study, 60 people with diabetes consumed either hibiscus tea or black tea. In addition to lowering blood pressure, some studies have found that hibiscus tea may help improve blood fat levels, which can be another risk factor for heart disease ( 9). However, to prevent an interaction, it should not be taken in combination with blood pressure medications. Some studies have found that hibiscus tea may lower systolic and diastolic blood pressure. While hibiscus tea may be a safe and natural way to help lower blood pressure, it is not recommended for those who are taking medications to treat high blood pressure, as it may interact with these drugs ( 8). Similarly, a 2015 review of five studies found that hibiscus tea decreased systolic and diastolic blood pressure by an average of 7.58 millimeters of mercury (mm Hg) and 3.53 mmHg, respectively ( 7). After 1 month, those who drank hibiscus tea had a greater decrease in systolic and diastolic blood pressure than those who took the placebo ( 6). In one small study, 46 people with high blood pressure consumed either hibiscus tea or a placebo. Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. High blood pressure is also associated with an increased risk of heart disease ( 5). Over time, high blood pressure can place extra strain on the heart and cause it to weaken. One of the most impressive and well-known benefits of hibiscus tea is that it may help lower blood pressure.
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